If you’re suffering from heel pain, Dr. Gregory Cardinal at Podiatrist in Motion offers house call podiatry services in Alexandria, Arlington, Fairfax, Reston, Leesburg, and Warrenton, VA and surrounding areas including Washington, DC and Maryland.

5 Tips for Managing Heel Pain

Heel pain can be due to many different issues, including plantar fasciitis, overuse, Achilles tendonitis, and more. In some cases, you can relieve heel pain at home. Other times, you’ll need help from a podiatrist. In this guide, Dr. Cardinal at Podiatrist in Motion – your foot and ankle specialist – shares tips for dealing with heel pain.

Rest and Ice

If you’ve had a long day on your feet, and it has led to heel pain and inflammation, you can turn to one of the most common home remedies. Elevate your feet and take a break while you put an ice pack on your heels.

Don’t just do this a couple of times to get rid of the pain, though. Make rest a normal part of your routine to prevent heel pain from coming back.

Stretch

Tension, strain, and overuse can lead to heel pain, but you can typically undo it by stretching your feet and heels each day. Your podiatrist can walk you through the best stretches for your needs.

Change Your Shoes

If your shoes are too tight or non-supportive, or you wear heels often, they might be causing or contributing to your heel pain. Finding shoes that are wide enough for comfort, have low soles, and provide cushion and support can go a long way in eliminating or reducing your pain.

Consider Custom Orthotics

Unfortunately, shoes don’t always provide the proper fit or support – no matter how hard you look. Custom orthotics are designed specifically for your feet, ensuring you get the best and most customized support.

Visit Your Podiatrist

Your podiatrist can be an invaluable resource in fighting pain in the heel. They can ensure you get the proper diagnosis and a personalized treatment plan. This can include anything from custom orthotics and stretches to more invasive techniques when necessary.

Don’t let heel pain keep you down. If you live in Alexandria, Arlington, Fairfax, Reston, Leesburg, or Warrenton, VA or the surrounding Washington, DC or Maryland areas, call (703) 879-5155 to schedule a house call with Dr. Cardinal at Podiatrist in Motion.