Foot problems are relatively common, with millions in the United States experiencing foot-related issues yearly. One of the most effective methods of managing foot issues is using orthotics – shoe inserts that improve foot function by providing support and cushioning. If you live or work in Alexandria, Arlington, Fairfax, Reston, Leesburg, Warrenton, VA, and surrounding areas including Washington, DC, and Maryland, Dr. Gregory Cardinal can bring his Podiatrist in Motion services to address foot conditions and promote proper biomechanics and alignment.

How Can Orthotics Improve Your Foot Health?

Orthotics, which can be purchased over-the-counter or custom-made, have the potential to play a significant role in enhancing foot health as they address common alignment issues like –

• Overpronation or the foot’s tendency to roll inward.
• Supination or the foot’s tendency to roll outward.

Properly fitted orthotics, which offer stabilization, cushioning, and arch support, can help improve your foot health and comfort, reduce the risk of injuries, and improve your overall quality of life. More specifically, the benefits include-

• Comfort - Orthotics can make shoes more comfortable by redistributing weight and reducing pressure in specific places. This is helpful for those who stand for long hours.
• Pain Relief – The pain associated with the following conditions can be managed with orthotics –
  • Plantar Fasciitis
  • Achilles Tendonitis
  • Bunions, to name a few.
• Biomechanics/Gait Improvement - Custom orthotics can address your gait and foot shape. This improved alignment can help reduce strain on lower limbs and lower back, increasing one’s athletic capacity and helping to prevent future injuries.  
• Diabetes-Related Foot Problem Management - Orthotics can help reduce the risk of diabetic foot issues, like foot ulcers.
• Reduction of the Risk of Foot Deformities - In some instances, orthotics can help prevent the progression of bunions or hammertoes, as they offer proper alignment.
• Treatment of Flat Feet/High Arches - Orthotics can provide support and stability if these conditions create pain.
• Post-Injury/Post-Surgery Recovery - Orthotics are often used as a part of the rehabilitation process as they can help restore normal foot function and reduce pain.
• Support Foot Health for Athletes - Orthotics can improve athletic performance and may lessen one’s risk of injuries.

Note that over-the-counter orthotics offer some benefits; however, prescribed, custom-made orthotics offer a customized and comprehensive solution.

Contact a Leading Podiatrist in Motion Serving DC, Maryland, and Virginia Today

If you experience foot discomfort or pain or have an acute or chronic foot issue, contact Dr. Cardinal at 703-879-5155 or online. Dr. Cardinal is a Podiatrist in Motion who can provide house calls in Alexandria, Arlington, Fairfax, Reston, Leesburg, Warrenton, VA, and surrounding areas including Washington, DC, and Maryland areas.