How Arch Supports and Orthotics Can Help Flat Feet

Flat feet refer to a common podiatric condition in which the foot arch is lower than normal or, in certain instances, the arch is nonexistent. According to Dr. Gregory Cardinal of Podiatrist in Motion – Housecall Podiatry serving Alexandria, Arlington, Fairfax, Reston, Leesburg, Warrenton, VA, as well as Washington, DC, and Maryland, this condition is when the entire sole rests flat. Flat feet may not cause problems for some; however, some people experience discomfort and added strain on the lower extremities and even the lower back.

Flat feet can develop due to being born with the condition, from tendon damage from trauma, wear and tear on the arch, excess weight, or conditions like rheumatoid arthritis or diabetes that weaken the foot’s structure.

Symptoms

 The result of flat feet is discomfort and mobility problems, like -

• Foot pain/fatigue.
• Overpronation, which causes knee/hip pain.
• It becomes challenging to stand for long periods.
• Poor balance/instability.

The Role of Arch Supports

 Arch supports (a.k.a. orthotics) enhance your comfort and mobility. They are designed to alleviate pain by adding cushioning and support.

• Simply put, arch supports improve stability and balance. Supporting the arch helps align the feet properly, reducing strain and improving posture.
• A flat foot tends to roll inward, causing misalignments that lead to joint pain.  Arch supports improving foot alignment.
• Flat feet often lead to uneven weight distribution. Arch supports help reduce strain and discomfort by spreading pressure across the foot.
• Arch support reduces stress on the foot’s tendons and ligaments. Proper foot alignment decreases the likelihood of injuries, such as shin splints, plantar fasciitis, and knee pain.

Custom Orthotics vs. Over-the-Counter Arch Supports

Custom Orthotics

 Custom orthotics, as its name implies, are tailored to the unique shape of your feet. Their precise fit delivers optimal comfort, addresses specific foot issues, and offers durability.

Over-the-Counter Arch Supports

 OTC arch supports can be effective for mild discomfort. Custom orthotics from a podiatrist are recommended for persistent pain or severe cases of flat feet. 

Additional Tips for Managing Flat Feet

 Choose to–

• Support arch by strengthening foot/calf muscles.
• Select shoes/footwear that offer proper arch support and cushioning. This means avoiding high heels, etc.
• Maintaining a healthy weight to limit arch stress.

If you’re struggling with the complications of flat feet, contact  Dr. Cardinal or a staff member of Podiatrist in Motion – Housecall Podiatry serving Alexandria, Arlington, Fairfax, Reston, Leesburg, Warrenton, VA, as well as Washington, DC, and Maryland, to find the best solution for your needs. They can be reached at 703-879-5155, by email,  or online.